Will a home workout challenge me?
How will a LIVE Virtual PT session help me achieve my fitness goals?
What if I need to change the time of my session?
How much space do I need for the workout?
Place your device around 1.5 – 2 meters away from you, and have enough space around you for your planned workout. For HIIT or Functional Strength, you might move 2 or 3 steps to the side and also jump, so be aware of your ceiling fans and light fixtures
Also, mirroring your screen to your TV is a great option if your TV is compatible with your device.
What equipment do I need for the workout?
Many workouts require zero equipment, just you and your energy. However, if you have exercise equipment, let your PT know prior to the start of your session.
What happens if I lose connection during a workout?
No problem! Simply reconnect and continue.
Should your connection issue persist, simply contact your PT and let them know you will not be able to continue.