I am a dedicated fitness professional with a passion for improving your health, wellness and quality of life. I deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training.
I deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. I am also a body transformation specialist adept in helping diverse populations achieve your fitness, weight loss and conditioning goals faster than you ever thought possible.
I will constantly be motivating you to get results through individualised goal setting, frequent follow-ups, and reassessments to show progress.
Skills
- 1-on-1 Personal Training
- Group Fitness Instruction
- Client Goal-Setting & Motivation
- Customized Exercise & Meal Plans
- Strength & Conditioning
- Cardiovascular / Endurance Training
- Bootcamp-Style Workouts
- Nutrition Counselling
- TRX Specialization Training
- HIIT Training
Certifications:
- Certified Personal Trainer
- TRX Suspension Training
- Sports Coaching
- Postural Correction