I am a dedicated fitness professional with a passion for improving your health, wellness and quality of life. I deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training.

I deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. I am also a body transformation specialist adept in helping diverse populations achieve your fitness, weight loss and conditioning goals faster than you ever thought possible.

I will constantly be motivating you to get results through individualised goal setting, frequent follow-ups, and reassessments to show progress.

Skills

  • 1-on-1 Personal Training
  • Group Fitness Instruction
  • Client Goal-Setting & Motivation
  • Customized Exercise & Meal Plans
  • Strength & Conditioning
  • Cardiovascular / Endurance Training
  • Bootcamp-Style Workouts
  • Nutrition Counselling
  • TRX Specialization Training
  • HIIT Training 

Certifications: 

  • Certified Personal Trainer
  • TRX Suspension Training
  • Sports Coaching 
  • Postural Correction