Group Fitness classes are a crucial part of us helping you meet your fitness goals! We view these classes as a perfect opportunity to challenge yourself and meet other members who can encourage you in your fitness journey.
Believe Fitness Signature Functional Training Classes are designed for people of all ages and fitness levels (Beginner, Intermediate and Advanced). They involve performing integrative movements that enhance an individual’s performance in daily life or sport.
Functional movement patterns develop coordination, strength, core and mobility, and they engage participants by regularly varying the training tools and environment to produce results. Functional training exercises can increase your strength and endurance, burn calories, recover your muscles after an injury, support cardiovascular health and enhance physical performance.