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In full compliance with government standards and recommended precautions, our clubs are operating with your health in mind.
5 FRUITS MALAYSIANS LOVE AND THEIR HEALTH BENEFITS
Fruit is Nature’s Candy! Fruits are a great source of vitamins, minerals, fiber, and health-boosting antioxidants! They’re extremely delicious and healthy consumption carries many benefits, especially combatting common Vitamin C and Vitamin A deficiencies. However, not all fruits are created equal. While some fruits like berries are expensive and hard to come by, Malaysia is…
Sleep Is The Best Pre Workout
The Relationship Between Sleep and Fitness When it comes to working out at the gym, we all know that how often you show up, what exercises you do, etc. are extremely important. Just as crucial, and often overlooked, is what you do outside of the gym — how much and what you eat and drink,…
BELIEVE BEACH PARTY!
We had a fantastic night at the Believe Beach Party! Hosting you all for a beach-themed Open Day at Believe Fitness was so fun. There were “mocktails”, special event classes, photo booths, costume contests, and more! Thanks for everyone who dressed up, came, and partied! If you missed this event, stay tuned for more in…
COMMUNITY: WHAT IT IS AND WHY IT MATTERS
WHAT IS COMMUNITY? For many, “community” is difficult to define because it is so rare in our societies today. For many cultures, there are only two groups that most people associate with; their family and their work colleagues. While these are very important relationships to maintain, they do not always provide true community. At Believe Fitness,…
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