- Muscle toning
modality
- Mobility
intensity
2 out of 5
Be Mobile is a program focused on improving your physical mobility, stability, and flexibility, using foam rollers and resistance bands among other tools. The low-intensity workouts are geared for all fitness levels and aim to enhance daily movement efficiency. You'll gain increased joint flexibility, better balance, and a stronger core. Be Mobile is perfect for those looking to add mobility to their fitness routine and live life without physical limitations.
