- Weight loss
- Muscle toning
- Sport fitness
modality
- Cardio
- Endurance
intensity
5 out of 5
BE CHALLENGED is a high-intensity 50-minute class that combines elements of our popular BE FIT program with intense cardio exercises. Ideal for those seeking an extra challenge, the program employs a HIIT framework to alternate between intense workouts and short recovery periods. Expect to step out of your comfort zone as the class pushes your physical limits, targets all major muscle groups, and sustains a high heart rate. The outcome is improved cardiovascular health, greater endurance, and effective calorie burning. This class is best suited for individuals with intermediate to advanced fitness levels looking to elevate their fitness journey.
