- Weight loss
- Muscle toning
- Sport fitness
modality
- Cardio
- Endurance
intensity
4 out of 5
BE FIT is a 45-minute class that strategically trains opposing muscle groups for a balanced, full-body workout. The program includes resistance and functional training to enhance muscle strength, symmetry, and endurance while burning calories. The class is adaptable, allowing participants to control their own workout intensity, making it suitable for beginners to advanced athletes. BE FIT offers a versatile and engaging path to reaching your fitness goals.
