- Weight loss
- Muscle toning
modality
- Strength
- Endurance
intensity
4 out of 5
Be Toned offers a 50-minute full-body workout that employs both body weight and dumbbells to target every major muscle group. The class is structured to balance strength, cardio, and flexibility. It's adaptable for all fitness levels, allowing you to control the intensity and weights to meet your needs. Choose lighter weights for cardio and endurance, or heavier weights for muscle growth and strength. Be Toned is your ticket to a well-rounded, empowering fitness experience that adjusts with your progress.
