- Weight loss
- Muscle toning
- Sport fitness
modality
- Cardio
- Endurance
intensity
4 out of 5
BLAST is an intense 50-minute HIIT-based program designed to supercharge your metabolism for maximum fat loss. The class offers a stimulating blend of challenging cardio circuits and functional training tools. Not just a strenuous workout, BLAST turns exercise into a fun and exhilarating experience, combining periods of high-effort activity with brief rest intervals. This methodology is proven to optimize calorie burn both during the class and for hours afterward. Due to its high-intensity nature, BLAST is most suitable for those at intermediate to advanced fitness levels. Get ready to enjoy the journey to a leaner, fitter you!
