- Weight loss
- Muscle toning
- Sport fitness
modality
- Endurance
intensity
3 out of 5
CoreX focuses on strengthening your core muscles through Suspension Training, Slam Balls, and Core Bags. Using a rope system, you exercise against your own body weight, with the ability to adjust the angle for varying resistance. Slam Balls and Core Bags add variety and challenge different muscle groups. The class is designed for all fitness levels, offering customizable intensity through different weights and body angles. CoreX is an adaptable, comprehensive workout for core strength and stability.
