- Weight loss
- Muscle toning
- Sport fitness
modality
- Mobility
intensity
3 out of 5
Flex is a holistic fitness program that uses exercise bands and kettlebells to deliver a full-body workout. Designed to strengthen muscles and enhance joint stability, Flex also educates participants on the science behind each exercise. From compound to isolation exercises, you'll work across all planes of motion. The program is adaptable, allowing you to control the intensity by choosing your resistance level, making it suitable for all fitness levels. With Flex, you not only follow a workout but also understand the "why" behind each move.
