- Weight loss
- Muscle toning
- Sport fitness
modality
- Cardio
- Endurance
intensity
4 out of 5
SMASH is a combat-style fitness class that combines elements from Boxing, MMA, and Muay Thai for a full-body workout. Designed to make you feel fierce and strong, the program improves agility, speed, and self-confidence while toning your legs, arms, back, and shoulders. You'll replicate the moves and intensity of a real fighter, offering a unique, exhilarating experience. Suitable for both fitness beginners and veterans, the program allows you to adjust the intensity to meet your personal needs. Step into Smash to ignite your fitness journey and unleash your inner warrior.
